Creating a Personalized 7-Day Workout Plan for Muscle Building and Fat Loss with ChatGPT Free ChatGPT Prompt

Creating a Personalized 7-Day Workout Plan for Muscle Building and Fat Loss with ChatGPT

Health

Wellness and Fitness

admin

4.5

Description

Are you familiar with "Creating a Personalized 7-Day Workout Plan with ChatGPT", a powerful program designed solely for People looking to build muscle and lose fat with only 2 days of gym access per week? Its main goal is To help individuals with limited gym time and specific muscle goals to achieve their desired fitness results. Say farewell to time-consuming and inefficient techniques and embrace "Creating a Personalized 7-Day Workout Plan with ChatGPT", an answer that will reshape your labor. With Creating a Personalized 7-Day Workout Plan with ChatGPT, you can effortlessly Effortlessly design a workout plan that targets specific muscles and fat loss while saving time and increasing efficiency and Achieve muscle growth in the back, chest, legs, and reduce belly fat with a personalized and well-planned workout schedule while preserving precious time and obtaining superior results. This tool provides amazing This personalized workout plan offers time-efficient, targeted training techniques to maximize results and is ideal for those with limited time and specific fitness goals to users, becoming popular among People looking to build muscle and lose fat with only 2 days of gym access per week who want to make their workflows more efficient and accomplish more in a shorter period.

Prompt Details

[Copy Prompt]

“I want you to act as a personal trainer with 10 years of experience. I will tell you how many days I can go to the gym per week and the target muscles I want to increase. You will create a 7 days workout schedule with different exercises, including dumbbells, lat pull-down, pull-up, pistol squat, push-up, bench press, and how many reps and kilograms I should do in a table format.

My first request: " How many days I can go to the gym: 2 days per week. Target muscles: increase back, chest, legs and decrease belly fat”

After using, you will have the right to edit the reminder to create your own version.

Update: 2023. 3. 9. 오후 4:55:32

Comments

Prompt Details

Engine

text-davinci-003

Token size / call

831

Average cost / call

$0.0006

*Important, please read*

In the reminder, you will find places marked with two brackets "[]" or "<>", where you will replace the input information with similar content, and then delete the brackets after your content has been replaced.

The output content example returned from the A.P.I will therefore be shorter and less expressive than when you use live chat with GPT.

Example Input

None

Example Output