6 Proven ChatGPT Prompts: Creating personalized workout plans

Health
Wellness and Fitness
1937
4.5
2066
6200
3444

Description

Are you looking for a reliable virtual assistant to create personalized workout plans for you? Look no further than ChatGPT! This AI-powered langu..

Prompt Details      

About

Are you looking for a reliable virtual assistant to create personalized workout plans for you? Look no further than ChatGPT! This AI-powered language model is trained to understand your fitness goals, preferences, and limitations, and create custom workout routines that suit your needs. Whether you're a beginner or an advanced athlete, ChatGPT can help you achieve your fitness goals in a fun and personalized way.

Prompts

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"Could you create a workout plan for [CLIENT NAME] that focuses on [MUSCLE GROUP]? [HE/SHE] has [INJURY/HEALTH CONDITION] that limits [HIS/HER] ability to do certain exercises, so please keep that in mind. [HE/SHE] also prefers [CARDIO/STRENGTH/FLEXIBILITY] workouts and has [BEGINNER/INTERMEDIATE/ADVANCED] fitness level. Can you include some [EQUIPMENT/NO EQUIPMENT] exercises as well?"
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"Can you create a personalized workout plan for [CLIENT NAME] based on [HIS/HER] fitness goals? [HE/SHE] wants to [LOSE WEIGHT/BUILD MUSCLE/IMPROVE ENDURANCE/INCREASE FLEXIBILITY] and is willing to dedicate [NUMBER] of days per week for workouts. [HE/SHE] has no injuries or health conditions and prefers [CARDIO/STRENGTH/FLEXIBILITY] exercises. Can you also suggest some healthy meal options that align with [HIS/HER] fitness goals?"
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"I have a new client who wants to achieve [FITNESS GOAL] in [TIME FRAME]. [HE/SHE] is a [BEGINNER/INTERMEDIATE/ADVANCED] in fitness and has no major health issues. [HE/SHE] has access to [GYM/NO GYM] and would like a personalized workout plan that focuses on [CARDIO/STRENGTH/FLEXIBILITY]. Can you create a workout plan that incorporates [FREE WEIGHTS/MACHINES/BODYWEIGHT] exercises and gradually increases in intensity?"
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"I have a client who is training for [SPECIFIC EVENT]. [HE/SHE] wants to improve [SPECIFIC SKILL] and build [MUSCLE GROUP]. [HE/SHE] has [BEGINNER/INTERMEDIATE/ADVANCED] fitness level and can commit to [NUMBER] days of training per week. [HE/SHE] has [NO EQUIPMENT/EQUIPMENT] available and prefers [CARDIO/STRENGTH/FLEXIBILITY] workouts. Can you create a personalized workout plan that aligns with [HIS/HER] goals and improves [SPECIFIC SKILL]?"
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"I have a client who is recovering from [INJURY/SURGERY]. [HE/SHE] needs a personalized workout plan that focuses on [MUSCLE GROUP/JOINT] to help with [HIS/HER] recovery. [HE/SHE] has [LIMITED/FULL] mobility and no other health issues. [HE/SHE] prefers [LOW IMPACT/HIGH IMPACT] workouts and has [BEGINNER/INTERMEDIATE/ADVANCED] fitness level. Can you create a workout plan that gradually increases in intensity and includes [EQUIPMENT/NO EQUIPMENT] exercises that support [HIS/HER] recovery?"

Examples

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Tips

After using, you will have the right to edit the reminder to create your own version.

Update: 20/03/2024 3:48:35 asubuhi


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Prompt Details

Engine
text-davinci-003
Token size / call
831
Average cost / call
$0.0006
*Important, please read*

In the reminder, you will find places marked with two brackets "[]" or "<>", where you will replace the input information with similar content, and then delete the brackets after your content has been replaced.

The output content example returned from the A.P.I will therefore be shorter and less expressive than when you use live chat with GPT.

Example Input
None
Example Output
6 Proven ChatGPT Prompts: Creating personalized workout plans Output
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4.9
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7 Strategic ChatGPT Prompts: Suggest healthy meals

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7 Strategic ChatGPT Prompts: Plan meal prep schedule

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7 Expert ChatGPT Prompts: Recommend dietary recipes

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10 Proven ChatGPT Prompts: Generate weekly meal plan

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6 Strategic ChatGPT Prompts: Suggest snacks for diet

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7 Advanced ChatGPT Prompts: Suggest body care products

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5 Expert ChatGPT Prompts: Help with skin care routine

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7 Proven ChatGPT Prompts: Recommend lifestyle changes

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7 Advanced ChatGPT Prompts: Suggest home workout equipment

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7 Advanced ChatGPT Prompts: Calculate BMI and weight plan

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7 Strategic ChatGPT Prompts: Suggest sleep improvements

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7 Expert ChatGPT Prompts: Track calories and activity

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7 Innovative ChatGPT Prompts: Recommend health meal plans

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7 Expert ChatGPT Prompts: Recommend health workouts

7 Expert ChatGPT Prompts: Recommend health workouts

Free

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