psyaip.com

Cognitive Behavioral Therapy (CBT) utilizes structured techniques like the ABCD model to identify and change negative thought patterns. Effective for anxiety, depression, and stress, it involves self-reflection through diary keeping for personal growth and behavioral change

Metaphorical Associative Cards (MAC) facilitate self-exploration and insight. Users interpret virtual cards, revealing subconscious thoughts and emotions, aiding in understanding deep-seated issues and personal development

Logotherapy, created by Viktor Frankl, helps individuals find life's meaning, especially during crises. It's effective for existential issues, depression, and anxiety, focusing on personal choice and resilience.

Jungian analysis explores the unconscious, revealing one's shadow self and unlocking energy. It's ideal for deep psychological issues, self-discovery, and harnessing inner archetypes for personal growth.