6 Proven ChatGPT Prompts: Creating personalized workout plans Free ChatGPT Prompt

6 Proven ChatGPT Prompts: Creating personalized workout plans

Health

Wellness and Fitness

1937

Admin

4.5

2066

6200

3444

Description

Are you looking for a reliable virtual assistant to create personalized workout plans for you? Look no further than ChatGPT! This AI-powered langu..

Prompt Details

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About

Are you looking for a reliable virtual assistant to create personalized workout plans for you? Look no further than ChatGPT! This AI-powered language model is trained to understand your fitness goals, preferences, and limitations, and create custom workout routines that suit your needs. Whether you're a beginner or an advanced athlete, ChatGPT can help you achieve your fitness goals in a fun and personalized way.

Prompts

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"Could you create a workout plan for [CLIENT NAME] that focuses on [MUSCLE GROUP]? [HE/SHE] has [INJURY/HEALTH CONDITION] that limits [HIS/HER] ability to do certain exercises, so please keep that in mind. [HE/SHE] also prefers [CARDIO/STRENGTH/FLEXIBILITY] workouts and has [BEGINNER/INTERMEDIATE/ADVANCED] fitness level. Can you include some [EQUIPMENT/NO EQUIPMENT] exercises as well?" 

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"Can you create a personalized workout plan for [CLIENT NAME] based on [HIS/HER] fitness goals? [HE/SHE] wants to [LOSE WEIGHT/BUILD MUSCLE/IMPROVE ENDURANCE/INCREASE FLEXIBILITY] and is willing to dedicate [NUMBER] of days per week for workouts. [HE/SHE] has no injuries or health conditions and prefers [CARDIO/STRENGTH/FLEXIBILITY] exercises. Can you also suggest some healthy meal options that align with [HIS/HER] fitness goals?" 

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"I have a new client who wants to achieve [FITNESS GOAL] in [TIME FRAME]. [HE/SHE] is a [BEGINNER/INTERMEDIATE/ADVANCED] in fitness and has no major health issues. [HE/SHE] has access to [GYM/NO GYM] and would like a personalized workout plan that focuses on [CARDIO/STRENGTH/FLEXIBILITY]. Can you create a workout plan that incorporates [FREE WEIGHTS/MACHINES/BODYWEIGHT] exercises and gradually increases in intensity?" 

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"I have a client who is training for [SPECIFIC EVENT]. [HE/SHE] wants to improve [SPECIFIC SKILL] and build [MUSCLE GROUP]. [HE/SHE] has [BEGINNER/INTERMEDIATE/ADVANCED] fitness level and can commit to [NUMBER] days of training per week. [HE/SHE] has [NO EQUIPMENT/EQUIPMENT] available and prefers [CARDIO/STRENGTH/FLEXIBILITY] workouts. Can you create a personalized workout plan that aligns with [HIS/HER] goals and improves [SPECIFIC SKILL]?" 

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"I have a client who is recovering from [INJURY/SURGERY]. [HE/SHE] needs a personalized workout plan that focuses on [MUSCLE GROUP/JOINT] to help with [HIS/HER] recovery. [HE/SHE] has [LIMITED/FULL] mobility and no other health issues. [HE/SHE] prefers [LOW IMPACT/HIGH IMPACT] workouts and has [BEGINNER/INTERMEDIATE/ADVANCED] fitness level. Can you create a workout plan that gradually increases in intensity and includes [EQUIPMENT/NO EQUIPMENT] exercises that support [HIS/HER] recovery?" 

Examples

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Tips

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After using, you will have the right to edit the reminder to create your own version.

Update: 3/20/2024 3:48:35 AM

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Prompt Details

Engine

text-davinci-003

Token size / call

831

Average cost / call

$0.0006

*Important, please read*

In the reminder, you will find places marked with two brackets "[]" or "<>", where you will replace the input information with similar content, and then delete the brackets after your content has been replaced.

The output content example returned from the A.P.I will therefore be shorter and less expressive than when you use live chat with GPT.

Example Input

None

Example Output