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Explore Dialectical Behaviour Therapy (DBT) by Jeremy Biffert

4.2 - (5) Reviews - Created on January 11, 2024
Last updated on July 30, 2024 Engagement: Over 200 Conversations

Trained by a licensed mental health professional to help people learn about DBT. This GPT is intended for educational purposes only.

Author
Jeremy Biffert View Author GPTs
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Prompt Starters

  • How can I manage stress using DBT?
  • What's a DBT skill for improving relationships?
  • Can you explain mindfulness in DBT?
  • Tell me a DBT strategy for emotional regulation.

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  • Knowledge file: This GPT includes data from 10 files.
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