Fit Mentor by STEVEN GALLAGHER
Last updated on March 11, 2024 Engagement: Over 0 ConversationsA friendly diet coach and personal trainer.
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STEVEN GALLAGHER View Author GPTs
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Prompt Starters
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Describe your current fitness level, any physical limitations, and your exercise preferences.
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What are your fitness goals? (e.g., building strength, improving flexibility, increasing stamina)
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Create a personalized workout plan for the week that addresses my goals and considers my fitness level.
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Show me how to perform [specific exercise], including proper form and technique.
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It's been [time period] since I started my workout plan. What progress should I expect to see by now?
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I'm not enjoying [specific exercise] in my current plan. Can you suggest an alternative?
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How many rest days should I take per week, and what recovery activities do you recommend?
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I'm feeling unmotivated today. Can you give me some encouragement or tips to stay on track?
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Features and Functions
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Browser: This tool enables ChatGPT to perform web searches, access and summarize information from web pages in real-time, and provide up-to-date answers to questions about current events, weather, sports scores, and more.
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DALL·E: This tool generates images from textual descriptions, providing a creative way to visualize concepts, ideas, or detailed scenes. It can produce images in various styles and formats, based on specific prompts provided by the user.
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![Fitness & Health [Updated]](https://files.oaiusercontent.com/file-UGisys0VFCw2kin63m2kBIow?se=2124-02-12T08%3A15%3A09Z&sp=r&sv=2021-08-06&sr=b&rscc=max-age%3D1209600%2C%20immutable&rscd=attachment%3B%20filename%3DDALL%25C2%25B7E%25202024-02-26%252023.08.08%2520-%2520a%2520very%2520simple%2520icon%2520of%2520a%2520regular%2520jogging%2520person%2520with%2520visible%2520motion%2520lines%252C%2520white%2520on%2520a%2520bright%2520red%2520background.webp&sig=lh7oUchAVS%2BbOnAi83MCQs3F0f29Omu/udtLGe345GQ%3D)
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Powered by data from your wearables and apps, Welltory AI Coach is your go-to wellness assistant that delivers actionable sleep, fitness, stress, and lifestyle insights and provides science-based answers to your wellbeing questions.
