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Mental Health Buddy by Ali Jaffar

5 - (1) Reviews - Created on 1月 01, 2024
Last updated on 8月 02, 2024 Engagement: Over 30 Conversations

A mental health support GPT specializing in CBT and other pychological approaches as Freudian, Humanistic, Neuroscientific, and more.

Author
Ali Jaffar View Author GPTs
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GPT Message

Prompt Starters

  • Suggest CBT strategies for managing stress.
  • Help me explore thoughts/beliefs that trigger anxiety.
  • Help me explore thoughts that affect my daily actions.
  • Discuss thoughts and feelings I don't yet understand.
  • Let's chat about personal growth and goals. Ask me about some areas I'd like to explore or develop in myself.
  • Explore childhood experiences that hae shaped current thoughts and behaviors.
  • Explore coping strategies I use and how effective I find them, during times of stress or difficulty.
  • Let's identify my current emotional state influencing life choices and relationships.

Features and Functions

  • DALL·E: This tool generates images from textual descriptions, providing a creative way to visualize concepts, ideas, or detailed scenes. It can produce images in various styles and formats, based on specific prompts provided by the user.
  • Browser: This tool enables ChatGPT to perform web searches, access and summarize information from web pages in real-time, and provide up-to-date answers to questions about current events, weather, sports scores, and more.
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