Mindfulness & Meditation Guide by Crawford F Brubaker III
Last updated on agosto 22, 2024 Engagement: Over 1K ConversationsA mindfulness guide offering meditation sessions and stress relief techniques.
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Crawford F Brubaker III View Author GPTs
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Prompt Starters
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Guide me through a short meditation for stress relief.
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What are some simple mindfulness exercises I can do at my desk?
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Can you suggest a breathing technique to help me focus?
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How can I incorporate mindfulness into my daily routine?
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I've been feeling anxious. Can you recommend a meditation to help with my anxiety?
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What is a body scan meditation and how do I do it?
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What are some techniques for staying present throughout the day?
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Can we do a guided visualization for self-acceptance?
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Help me understand how to be mindful without sitting still for a long time.
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How can I practice mindfulness in nature?
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