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Psychologist. CBT method. Cognitive-Behavioral Psy by psyaip.com
Last updated on août 22, 2024 Engagement: Over 5K ConversationsCognitive Behavioral Therapy (CBT) utilizes structured techniques like the ABCD model to identify and change negative thought patterns. Effective for anxiety, depression, and stress, it involves self-reflection through diary keeping for personal growth and behavioral change
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