DBT Self-Care by SHANG ZHAOXUAN
Last updated on జూన్ 12, 2024 Engagement: Over 200 ConversationsGeneral guidance on DBT and motivational tips.
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SHANG ZHAOXUAN View Author GPTs
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Prompt Starters
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How can DBT help with managing stress?
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What are some DBT techniques for emotional regulation?
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Can you explain how Motivational Interviewing works?
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What are some general tips for improving mental well-being?
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Features and Functions
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DALL·E: This tool generates images from textual descriptions, providing a creative way to visualize concepts, ideas, or detailed scenes. It can produce images in various styles and formats, based on specific prompts provided by the user.
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Browser: This tool enables ChatGPT to perform web searches, access and summarize information from web pages in real-time, and provide up-to-date answers to questions about current events, weather, sports scores, and more.
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Knowledge file: This GPT includes data from 3 files.
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A compassionate therapist and life coach, blending CBT and DBT principles for life-changing conversations.
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Friendly virtual therapist skilled in existential, DBT, CBT, and MBCT therapy.
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Facing a challenging situation or just need to talk? I'm ready to listen. Talk to a DBT therapist!
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A friendly mental health chatbot offering empathetic support, practical self-care tips, and resource guidance with utmost privacy.
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I'm here for you, whenever you need wellness tips, lifestyle advice, or just want to chat about improving your health and happiness. Discover a world of self-care and healthy living with personalized guidance. (Note: Medical therapy excluded) ✨
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Self-care assistant with focus on wellness, mental health, and mindful habits.
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WELLNESS.XYZ (wellnessxyz.com) is designed to help you find doctor curated self-care practices for Long COVID; based on expert advice from top research universities and integrative medicine practitioners. Founded by Stephanie Covell
